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王楚钦哭了

“잠 못드는 어르신 돕습니다”…노원구 ‘꿀잠’_城市资讯网

龚宇skill 真人非遗

화요일 오전 10시 30분부터 90분간 5회 진행된다.회차별로 수면 교육, 이완 요법, 집단상담 등이 운영된다. 참여자는 프로그램 기간동안 매주 ‘수면일기’를 작성하게 된다. 수면과 감정의 관계를 이해하고 개인의 수면 패턴에 맞는 개선방법을 찾아 심리적 안정감을 얻을 수 있도록 돕는다.프로그램은 전과정 무료다. 수락노인종합복지관 4층에 있는 ‘노원어르신상담

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